Feb 22, 2016 · Other Sizes: Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled - 1 portion (yield from 1/2 lb raw meat ) 200 Calories. Calories and other nutrition information for Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled - 3 oz from USDA. Comprehensive nutrition resource for Ground Beef, Raw, 95% Lean. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 95% Lean. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.There are 160 calories in 4 oz (112 g) of Laura's Lean Beef 92% Lean Ground ... Extra Lean Ground Beef : view more ground beef nutritional info: Other Types of Beef: Lean Ground Beef: Roast Beef: Beef Steak: Corned Beef: Beef : view more beef nutritional info: Food Search : Add this item to my food diary. date: meal: name: ...Table 15: Nutrition facts for baked ground beef (93% lean) per 100g and per 3oz serving 16) Ground beef, 95% lean, baked. When ground beef reaches 95% lean, its fat content becomes negligible, and its protein content becomes substantial. The nutritional values for 95% lean ground beef are displayed in the table below :Year-to-Date 2018 Totals: Results of Raw Ground Beef Component ... Nutrition claims such as "lean" and "extra lean" are sometimes seen on beef products. Here are their definitions: "Lean" - 100 grams of beef with less than 10 grams of fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol.96% Lean Ground Beef. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for ... 43.0% 57.0% Total Fat Protein 172 cal. *. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 21 Aug 07 07:33 AM. Source: FatSecret Platform API. ... Lean Ground Beef: Ground Beef (Cooked) view more beef ...There are 1380 calories in 500 grams of Ground Beef. Get full nutrition facts and other common serving sizes of Ground Beef including 1 small meatball and 1 oz of raw. ... Extra Lean Ground Beef: Ground Beef (70% Lean / 30% Fat) View More Ground Beef Nutritional Info: ... Date: Meal: Description: Amount: Save Refresh Cancel : Recently …Saturated Fat 2g 10%. Cholesterol 60mg 20%. Sodium 85mg 4%. Total Carbohydrates 0g 0%. Protein 24g. Vitamin D 0mcg 0%. Calcium 0mg 0%. Iron 2.7mg …Nutrition summary: There are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. Calorie breakdown: 44% fat, 0% carbs, 56% protein.Nutrition Facts; For a Serving Size of (g) How many calories are in Lean Ground Beef? Amount of calories in ... Amount of Iron in Lean Ground Beef: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change ...When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo...If you are looking for the nutrient data of retail meat cuts of beef, lamb, pork and veal, you can find it in this webpage. It provides the food composition values for various cuts and cooking methods, as well as the documentation and guidance for using the data. This dataset is part of the USDA food composition database and is updated regularly.There are 301 calories in 5 ounces of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Beef, broiled, cooked, patty, 80% lean meat / 20% fat, ground nutrition facts and analysis per 3 oz (85 g) Beef, broiled, cooked, patty, 80% lean meat / 20% fat, ground contains 230 calories per 85 g serving. This serving contains 15 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is ...Fats . In general, bison is leaner than beef, depending on the cut. To compare, a cooked ground beef patty made of 97% lean beef contains 3.8g fat (2.9g saturated fat), while a similar-sized bison patty has 2.1g fat (0.8g saturated fat). The American Heart Association recommends consuming up to 5% to 6% of daily calories …Nutrition Facts. For a Serving Size of 4 oz ( 112 g) How many calories are in 73% Lean Ground Beef? Amount of calories in 73% Lean Ground Beef: Calories 350. Calories from Fat 279 ( 79.7 %) % Daily Value *.There are 71 calories in 1 ounce of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Lean Ground Beef. Amount Per Serving. Calories 230. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.7g 24%. Trans Fat 0.4g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 5g. Ground beef can come from any edible part of the cow. According to the New York Times, a large portion of the meat from a cow is used in making ground beef. The parts left over aft...Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site ...Amount of Water in Beef, ground, 97% lean meat / 3% fat, raw: Water 84.5g. -. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Report a …There are 75 calories in 1 ounce of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of raw ... There are 75 calories in 1 ounce of cooked Lean Ground Beef. Calorie Breakdown: 61% fat, 0% carbs, 39% prot. Common ... Date: Meal: Description: Amount: Save Refresh Cancel ...There are 975 calories in 1 pound of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...The latest SR released in September 2013 includes updated and new nutrient data for 10 cuts from the loin and round, which is now combined with previous …This serving contains 17 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Beef, raw, 85% lean meat / 15% fat, ground contains 6.5 g of saturated fat and 77 mg of cholesterol per serving. 113 g of Beef, raw, 85% lean meat / 15% fat, ground contains 4.52 mcg ...FoodData Central takes the analysis, compilation, and presentation of nutrient and food component data to a new level. FoodData Central: Can be used by, and has benefits for, a variety of users, including researchers, policy makers, academicians and educators, nutrition and health professionals, product developers, and others.Get detailed nutrition data for over 200,000 foods. instructions. Done. Settings. Ground (Minced) Beef ... There are 73 calories in Ground (Minced) Beef Cooked coming from 40% protein, 0% carbs, 60% fat, and 0% alcohol. 40% Protein. ... Beef Brisket Cooked Lean Only Eaten; Beef Brisket Cooked Lean And Fat Eaten;Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw ... Calories and other nutrition information for Beef, ground, 93% lean meat / 7% fat, raw - 4 oz from USDA. Toggle navigation Toggle search bar. App ... Your data can be used to monitor for and prevent unusual and possibly fraudulent ...You may be surprised to hear that a 3-oz. serving of lean beef (about the size of a deck of cards), has about 150 calories on average and is a good or excellent source of 10 essential nutrients like zinc, iron and B vitamins. • U.S. Department of Agriculture, Agricultural Research Service. 2013.Feb 22, 2016 · Ground Beef, 90% lean - 1 loaf ( yield from 1 lb raw meat ) 691 Calories. Calories and other nutrition information for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked - 3 oz from USDA. There are 172 calories in 1 serving (4 oz) of Ground Beef, 93% lean 7% fat, raw. You'd need to walk 48 minutes to burn 172 calories. Visit CalorieKing to see calorie count and …Calories and other nutrition information for Lean Ground Beef from Kirkland Signature. Calories and other nutrition information for Lean Ground ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences ...There are 284 calories in 4 ounces of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Ground beef 85% - 89% lean is rich in vitamin B12 (116%), zinc (77%), protein (45%), niacin (41%), selenium (37%). ... Nutrition recommendations based on Dietary Reference Intake (DRI) ... the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.The leaner the ground beef, the greater its vitamin and mineral content. For instance, a 100-gram serving of ground beef containing 90% lean meat and 10% fat provides 92% of the RDA for zinc, surpassing the 89% RDA offered by an equivalent serving of ground beef with 80% lean meat and 20% fat. [4, 5]Feb 22, 2016 · Monounsaturated Fat 3.2g. Cholesterol 71mg 24%. Sodium 75mg 3%. Total Carbohydrates 0g 0%. Dietary Fiber 0g 0%. Sugars 0g. Protein 24g. Potassium 379.7mg 8%. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. For general information: 216-844-8447 or 1-888-844-8447. Contact Us Financial Assistance UH Newsroom About UH Website Accessibility. National Suicide Prevention Lifeline: 988 (24 hours a day, 7 days a week) There are 150 calories in 3 ounces of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Aug 21, 2007 · 21.73g. Carbs. 0g. Protein. 31.41g. There are 331 calories in 1 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. There are 141 calories in 4 ounces of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Get full nutrition facts and other common serving sizes of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) including 1 oz and 100 g. ... Lean Ground Beef: Beef: Corned Beef: Beef Steak: Roast Beef : view more beef nutritional info:Nutrition Facts for Beef Ground 90% Lean Meat / 10% Fat Crumbles Cooked Pan-Browned - View calories, protein ... About; Account; Nutrition Facts Search Tool. Get detailed nutrition data for over 200,000 foods. instructions. Done. ... There are 196 calories in Beef Ground 90% Lean Meat / 10% Fat Crumbles Cooked Pan-Browned coming from …Beef, pan-broiled, cooked, patty, 93% lean meat /7% fat, ground contains 155 calories per 85 g serving. This serving contains 6.8 g of fat, 22 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.There are 2304 calories in 2 pounds of Ground Beef (80% Lean / 20% Fat ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 301 calories in 5 ounces of Ground Beef (85% Lean / 15% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...USDA Food Data Central: “Grass fed beef," "Beef, ground, 80% lean meat / 20% fat, raw." U.S. Department of Agriculture: “Official Listing of Operations Included on the USDA SVS Grass Fed ...Shop H-E-B 100% Pure Lean Ground Beef, 93% Lean - compare prices, see product info & reviews, add to shopping list, or find in store. Many products available to buy online with hassle-free returns! There are 508 calories in 200 grams of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Ground Beef Patty. Amount Per Serving. Calories 197. % Daily Value*. Total Fat 12g 15%. Saturated Fat 4.5g 23%. Trans Fat 0.5g. Polyunsaturated Fat 0.4g. Monounsaturated Fat 5.1g.There are 199 calories in 1 serving of Ground Beef (90% Lean / 10% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...Feb 4, 2008 · There are 60 calories in 1 ounce of Ground Beef (85% Lean / 15% Fat). Get full nutrition facts and other common serving sizes of Ground Beef (85% Lean / 15% Fat) including 1 oz and 100 g. There are 248 calories in a 3/4 cup of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of ... There are 248 calories in a 3/4 cup of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs ... date: meal: name: amount: Save Refresh Cancel : Other ...instructions Beef Ground (Minced) 85% Lean Meat / 15% Fat Raw Beef Ground 85% Lean Meat / 15% Fat Raw (Includes Foods For Usda's Food Distribution Program) Serving …There are 452 calories in 6 ounces of cooked Lean Ground Beef. Get full nutrition facts and other common serving sizes of Lean Ground Beef including 1 oz of raw ... There are 452 calories in 6 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39 ... date: meal: name: amount: Save Refresh Cancel : Other ...80 Percent Lean Ground Beef. Amount Per Serving. Calories 308. % Daily Value*. Total Fat 20g 26%. Saturated Fat 7.4g 37%. Trans Fat 0.9g. Polyunsaturated Fat 0.6g. Monounsaturated Fat 8.7g.Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details. Documentation and further details about Foundation Foods Foundation_Foods_Documentation ...Food List Ground Beef (90% Lean / 10% Fat) Food database and calorie counter Ground Beef (90% Lean / 10% Fat) Nutrition Facts Serving Size 1 oz Amount Per Serving Calories 49 % …instructions Beef Ground (Minced) 93% Lean Meat /7% Fat Patty Cooked Pan-Broiled Beef Ground 93% Lean Meat /7% Fat Patty Cooked Pan-Broiled Serving Size: × Save Food - …Beef, raw, 75% lean meat / 25% fat, ground nutrition facts and analysis per 4 oz (113 g) Beef, raw, 75% lean meat / 25% fat, ground contains 331 calories per 113 g serving. This serving contains 28 g of fat, 18 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate.Calories and other nutrition information for Lean Ground Beef from Kirkland Signature. Calories and other nutrition information for Lean Ground ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences ...Beef, raw, 97% lean meat / 3% fat, ground nutrition facts and analysis per 4 oz (113 g) ...This serving contains 43 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Ground beef, raw contains 16 g of saturated fat and 160 mg of cholesterol per serving. 226 g of Ground beef, raw contains 9.04 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well ...There are 508 calories in 200 grams of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...There are 248 calories in 100 grams of Extra Lean Ground Beef. Get full nutrition facts and other common serving sizes of Extra Lean Ground Beef including 1 oz of ... There are 248 calories in 100 grams of Extra Lean Ground Beef. Calorie Breakdown: 57% fat, 0% carbs, 43% prot ... Date: Meal: Description: Amount: Save Refresh Cancel ...If you are looking for the nutrient data of retail meat cuts of beef, lamb, pork and veal, you can find it in this webpage. It provides the food composition values for various cuts and cooking methods, as well as the documentation and guidance for using the data. This dataset is part of the USDA food composition database and is updated regularly.Extra Lean Ground Beef. Amount Per Serving. Calories 149. % Daily Value*. Total Fat 4.6g 6%. Saturated Fat 2.3g 12%. Trans Fat 0.1g. Polyunsaturated Fat 0.3g. Monounsaturated Fat 1.7g.Calories and other nutrition information for Lean Ground Beef from Kirkland Signature. Calories and other nutrition information for Lean Ground ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences ...Quick Stats Calories 172 9% DV Protein 24 g 47% DV Carbs 0 g 0% DV Fat 7.9 g 10% DV Fiber 0 g 0% DV Sugar 0 g 0% DV Where do the calories come from? 172 Calories 57% …Nutrition. In this section, we will be comparing roasted chicken meat and skin with broiled ground beef, consisting of 85% lean meat and 15% fat.. Both chicken and beef, like most meats, do not contain a notable amount of carbohydrates and have a glycemic index of 0.93% Lean Ground Beef. Lighten up your recipes with our 100% grass-fed, organic 93% lean ground beef. We like it in sauces and sautés, mixed with herbs and vegetables. Choose the 93/7 grind for any dish when you’re looking to keep the fat low and the flavor high. Brown beef and saute with cauliflower, turmeric, coconut milk and red pepper flakes.Including 436 recipes with ground beef, lean, and nutrition data. Contents. Nutrition facts; Food group; Weights & measures; Recipes 436; Related; Nutrition. Nutrition Facts Serving Size 1 serving ( 3 oz ) (85g) Amount per Serving. Calories 173 Calories from Fat 81 % Daily Value * Total Fat 9.1g 14%. Saturated Fat 3.6g 18%.Nutrition facts ; Sodium 75mg, 3% ; Total Carbohydrate 0g, 0% ; Sugars0g, 0% ; Protein 23g, 43% ...Refrigerate ground beef within 1 to 2 hours of purchase. Refrigerate at 40° F (4° C) or lower, on bottom shelf to avoid dripping on to other foods. Thaw in the fridge, allowing 12 to 15 hours per pound, OR thaw in the microwave, cooking immediately after thawing. Cook all ground beef thoroughly to 160° F (71° C).96% Lean Ground Beef. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for ...There are 211 calories in 1 serving of Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Get full nutrition facts and other common serving sizes of Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) including 1 …There are 356 calories in 5 ounces of Ground Beef (80% Lean / 20% Fat). ... you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Last updated: 04 Feb 08 05:08 AM. Source: FatSecret Platform ... date: meal: name: amount: Save Refresh Cancel : Other ...In terms of nutrient content, bison packs a good amount of several essential nutrients, including protein, iron, zinc, selenium, and B vitamins. A serving of bison cooked from a raw, 113-gram (4 ...However, this changes if you opt for lean ground beef. In order to get enough protein, you only need a small amount of lean ground beef. 5% lean beef has about 24 g of protein per dish For instance, 22g of protein are in 3 oz of lean beef. An average adults recommended daily protein allowance is 0.8 per kg of body weight, or 0.36 g per pound .Aug 21, 2007 · 0g. Protein. 42.91g. There are 452 calories in 6 ounces of cooked Lean Ground Beef. Calorie breakdown: 61% fat, 0% carbs, 39% protein. Calories and other nutrition information for Extra Lean Ground Beef from Sobeys. Calories and other nutrition information for Extra Lean Ground Beef from Sobeys. Toggle navigation ... We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in .... For general information: 216-844-8447 or 1-888These values are recommended by a government body and Kroger. Nutrition Facts. For a Serving Size of 4 oz ( 113 g) How many calories are in 93% Lean Ground Beef? Amount of calories in 93% Lean Ground Beef: Calories 170. Calories from Fat 72 ( 42.4 %) % Daily Value *. There are 386 calories in 5 ounces of cooked Ground Beef (Cooked). Get full nutrition facts and other common serving sizes of Ground Beef ... Ground Beef (95% Lean / 5% Fat) Ground Beef (85% Lean / 15% Fat) ... date: meal: name: amount: Save Refresh Cancel : Other Recently Popular ... There are 1270 calories in 500 grams of Ground B When it comes to comforting and hearty family meals, few dishes can compare to a delicious Shepherd’s Pie. Traditionally made with lamb or mutton, this classic British dish has evo...Data for food components including nutrients derived from analyses on individual samples of commodity/commodity-derived minimally processed foods with insights into variability. Foundation Foods highlight information on samples and acquisition details. Documentation and further details about Foundation Foods Foundation_Foods_Documentation ... Nutrition Facts for Beef Ground 90% Lean Meat / ...
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