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Drink unsweetened coffee or green tea. Unsweetened coffee and green tea are both highly nutritious beverages that can help you reach or maintain a moderate weight. In fact, multiple studies ...High FODMAP foods include wheat, garlic and onions. Fiber. Soluble fiber from processed, high-fiber cereals and snack foods may increase bloating. Although a soluble fiber called inulin is ...High FODMAP foods include wheat, garlic and onions. Fiber. Soluble fiber from processed, high-fiber cereals and snack foods may increase bloating. Although a soluble fiber called inulin is ...461 Followers, 305 Following, 37 Posts - See Instagram photos and videos from sweet.vanessa (@sweet._vanessa)Share your videos with friends, family, and the world8,641 likes, 28 comments - 5_vletol on April 21, 2023: "~ sweetvanessa21 (reddit)"A sample routine may look like this: Day 1: Interval training. Day 2: Total body strength. Day 3: Cardio intervals. Day 4: Rest or light cardio. 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